Sleep Capsules

Name: Sleep Capsules
Brand: YUNOS
SKU: Y0000007
Price: 19.9 EUR
Availability: InStock

€24,90 €19,90

€32,20/100 g

Tax included. Shipping calculated at checkout.

Available

Delivery time (DE): in 1-3 working days at your doorstep

Size

60 Capsules

Constant pressure from deadlines, never-ending streams of thoughts and constant stress can quickly lead to falling asleep becoming an ordeal and sleeping anything but restful.

Your advantages with our sleep capsules:

Combination of the natural active ingredients melatonin, glycine and valerian
Contain 1 mg of melatonin per capsule
Melatonin contributes to the reduction of time taken to fall asleep
Melatonin contributes to the alleviation of subjective feelings of jet lag

Application: Take 1-2 capsules once a day with water 30 minutes before going to bed.

Ingredients: Glycine, Magnesium Bisglycinate, Hydroxypropylmethylcellulose (vegan capsule shell), Valerian Root Powder, Rice Flour, Melatonin.

A daily dose consisting of one capsule contains:

Inhaltsstoff	Menge	NRV*
Glycine	500 mg	**
Valerian	100 mg	**
Melatonin	1 mg	**

* Percentage of the nutrient reference values (NRV) according to Regulation (EU) No. 1169/2011
** No nutrient reference values (NRV) available

The delivery time in Europe is 1-4 working days after dispatch, depending on the destination country and place. Any customs duties or local taxes incurred outside the European Union must be borne by the recipient.

Countries	Order value < 35,00 €	Order value > 35,00 €	Order value > 80,00 €
Germany	3,90 €	free	free
Austria, Belgium, Czech Republic, Denmark, Luxembourg, Netherlands, Poland	6,90 €	3,90 €	free
Switzerland, France, Italy, Hungary, Slovakia, Liechtenstein, Monaco	7,90 €	4,90 €	free
Ireland, Spain, Croatia, Estonia, Finland, Latvia, Lithuania, Portugal, Romania, Slovenia, Sweden	12,90 €	9,90 €	free

Food supplements should not be used as a substitute for a varied diet and a healthy lifestyle. The recommended daily dose must not be exceeded. Not suitable for pregnant women and during breastfeeding as well as for children and adolescents under the age of 18. Store cool, dry and out of the reach of children, protect from direct sunlight.

How the active ingredients interact with our bodies has been covered by multiple studies. However, further clinical examinations are required for therapeutic and medical statements. Therefore, we expressly make no general health claims about this dietary supplement.

Main Active Ingredients

Melatonin

The hormone Melatonin controls our day-night rhythm and ensures that we get tired and fall asleep in the evening. The natural production of melatonin is controlled by light and dark. Melatonin helps to reduce the time to fall asleep.

Learn more

Glycine

Glycine is able to affect the transmission of stimuli in the nervous system, so that our body can produce melatonin at rest because mental stress is perceived less strongly. For example, researchers found that perceived sleep quality improved after taking glycine.

Learn more

Valerian

Valerian is the most commonly used herbal supplement to help you fall asleep, relieve anxiety, and have a calming effect. In a study with healthy men, researchers were able to show that valerian positively changes the connections in the brain with regard to feelings of fear.

Schlaf und Stress

Sleepless in the Digital Age

Does that sound familiar to you? Stress and tension at work. Everything has to be done quickly. Focus is required, but you get constantly distracted by push messages, emails, and calls. In the evening you want to slow down and relax, but instead, scroll through the social media feeds again.

The result is a sensory overload and a carousel of thoughts so that adequate and restful sleep is no longer possible. Bad or too little sleep has serious effects on your health and performance that you should not ignore.

Schlafmangel

You Don't Always Notice Sleep Deprivation

UTo get a good rest, you need about seven to eight hours of sleep a day. If this time is regularly fallen short of, this means sleep deprivation for your body. Unfortunately, studies show that you don't necessarily realize that you're sleep-deprived. This can be compared to the consumption of alcohol, in which the person drinking often does not notice that he has already drunk too much.

However, permanent sleep deprivation will leave you behind your limits, both mentally and physically. You run the risk of getting used to a lower performance level and mistakenly perceiving it as the normal performance level. Unfortunately, you can't just catch up on your sleep deprivation from the week on the weekend. It is therefore advisable to review your sleeping habits and ask yourself whether you might be suffering from sleep deprivation without realizing it.

Folgen von Schlafmangel

Irritable, Inattentive, and Forgetful

If you are not well-rested, you can easily be very close to your tipping point. Studies show that your emotional responses are 60% stronger when you are not well-rested. This leads to the fact that you cannot think clearly, react inappropriately to those around you, and make less good decisions.

But it is not only your feelings that leave you in the lurch, as your reaction speed and your memory also suffer. With only five to six hours of sleep, the chance that you will be involved in an accident in traffic doubles due to your reduced reaction speed. Moreover, after a sleepless night, your memory capacity will also be reduced by 40% the next day.

SChlaf liefert energie

Performance Loss and Weight Issues

Studies show that regular sleep deprivation leads to a weight gain of 10% to 15% per year due to the imbalance of the hormones responsible for controlling your appetite. This goes hand in hand with a 29% lower sperm quality and a 20% higher risk of catching a cold.

If you don't sleep well, your athletic performance also decreases. You are exhausted faster and the execution of complex movements becomes increasingly difficult, which in turn increases the risk of injury. Also, you find it more difficult to learn new movement sequences.