Application and ingredients

Application Sleep Kapseln: Take 1-2 capsules once a day with water 30 minutes before going to bed.
Application Beta-Ecdysterone Capsules: Take one capsule with water twice a day before meals. The prerequisite for effectiveness is accompanying, regular strength training and a protein-rich diet. For particularly intense training, you can increase the dosage up to 2x2 capsules.
Ingredients Sleep Kapseln: Glycine, Magnesium Bisglycinate, Hydroxypropylmethylcellulose (vegan capsule shell), Valerian Root Powder, Rice Flour, Melatonin.

A daily dose consisting of one capsule contains:

 Ingredients Quantity NRV*  
Glycine
 500 mg **
Valarian
 100 mg **
Melatonin 1 mg **
Ingredients Beta-Ecdysteron Kapseln: Cyanotis Root Extract, Rice Bran Extract, Microcrystalline Cellulose, Hydroxypropylmethylcellulose (vegan capsule shell)
A daily dose consisting of two capsules contains:
 Ingredients Quantity NRV*  
Cyanotis Root Extract
 505 mg **
of which Beta-Ecdysterone
 480 mg **

* Percentage of the nutrient reference values (NRV) according to Regulation (EU) No. 1169/2011
** No nutrient reference values (NRV) available