Y-Magazine

Is it possible to lose fat and gain muscle at the same time? Or can I even turn fat into muscle? Here we explain whether this is possible and how you can get closer to your goal with practical tips.

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Only when we sleep well are we physically and mentally efficient, look good, are active and balanced. We may be able to cope with the odd short night here and there, but in the long run a permanent lack of sleep makes us mentally and physically ill.

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If you run mindfully, you will experience that running can put you in a meditative state of inner clarity. So movement is actually the best therapy, not only for your body, but also for your mind.

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