The Magazine

Only when we sleep well are we physically and mentally efficient, look good, are active and balanced. We may be able to cope with the odd short night here and there, but in the long run a permanent lack of sleep makes us mentally and physically ill.

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Is it possible to lose fat and gain muscle at the same time? Or can I even turn fat into muscle? Here we explain whether this is possible and how you can get closer to your goal with practical tips.

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